WORK, EAT, SLEEP, REPEAT.
I used to focus on the weight of the daily grind and live for the weekends. I was in a dark, depressive state and didn’t care if I lived or died. I was overwhelmed and exhausted myself every day. Work was hard, but my attitude made it harder. I needed an intervention. Luckily, the dental board came to me and let me know I needed a lifestyle change. I surprisingly felt a great sense of relief. Something was going to change. NCCDP was going to guide me in the right direction. In early recovery, I was terrified of being away from my practice but realized time focusing on myself was key to becoming strong in my recovery. When I did go back to work, I had learned the coping skills to balance all aspects of my life. Self-care became my number one focus. I cannot help others until I help myself. So many people go through the same thing. So, I found friends at meetings who I could talk to and continue seeing a therapist who specializes in addiction. Dentistry isn’t the only thing I practice daily. Patience is one thing I practice, taking one day at a time. I listen. I think before I speak. Gratitude is the other thing I practice. I keep it simple. Every morning, I wake up and thank my higher power for his grace. I thank him for a roof over my head, food to eat and two legs to stand on. Gratitude is my saving grace.
— A Grateful Recovering Dentist —